If you find yourself feeling tense and overwhelmed but don’t have a family member or friend available to give you a massage, and professional services aren’t within your budget, don’t worry! You can learn how to give yourself a soothing self-massage.
Self-massage is a great way to relieve stress, alleviate muscle tension, and promote relaxation. By using your own hands, you can target tight areas and find relief whenever you need it most. In this guide, we’ll share effective techniques to help you massage different parts of your body, such as your neck, shoulders, and lower back.
Additionally, would you be interested in learning how to enhance your self-massage experience using a massage ball? This method can provide even deeper relief and target specific knots in your muscles. If you’d like tips on how to do this, click the link below!
For more detailed techniques, click here: https://beautyfemina.com/how-to-self-massage-my-back-with-a-ball/.
Here are the best tips for a self-massage:
Hot water shower.
Before you begin your self-massage, it is important that you relax the muscles of your body through a hot shower. This way you will be able to relieve tension and muscle molecules. When you finish the shower, you have to dry yourself well with a towel.
Unclothed.
It is important that you do not dress after showering, because massage is more effective with skin-to-skin contact. So you can use cream or some special lotion to massage and your hands will glide better.
Neck, cervical and shoulders.
The neck, cervical and shoulders tend to be areas where our tension accumulates and we generally complain about molecules. To give us a massage in this area, we have to do it in parts. That is, first one arm and then the other. You have to put cream on your fingertips and rub both hands before applying them to the skin of your body.
The massage in this area must start with the hand from the back of the neck and be directed towards the opposite shoulder. You have to continue going down the arm, continue with the hand, and end with the fingers. It must be massaged in circular movements and when a muscular knot is found, the massage in that area must be insisted on.
After having made a kneading in the area that feels more contracted, you have to apply pressure for 90 seconds on the point that causes pain while repeating gently and deeply. When you have finished with one shoulder, you have to do the other side. Once both arms are finished, you have to stretch all this zone. To do this, you have to hug yourself.
Lower back.
In the previous point you have worked the upper part of your back, at this point we show you how you have to massage and relax the lower part of your back. To do this you have to roll up a blanket, towel or yoga mat and place it on the floor. Next you have to stretch on top of it on your back, placing the lower part of your back on the roller so that the shoulders and buttocks touch the ground. You have to extend your arms out from the shoulders and breathe deeply.
Thus your body is in the form of “t”. To massage your back, you have to roll it on the roller with the help of your feet. To finish working on this area, you have to stretch it. To do this, you have to sit on your feet and knees and lean your body forward until your chest rests on your thighs. In this position, you have to fold your arms and rest your head on your hands.
Tips
- If you want to know how to give yourself a self-massage you can ask your masseur, he can guide you.
Are you also looking for the most relaxing products to use when giving yourself a massage? Check out this article today! https://www.healthline.com/health/mind-body/products-massage-at-home