Aerobic exercise also known as “cardio” gets your blood pumping and muscles working. Such exercises include: Swimming, Brisk Walking, Running, Gardening or Heavy cleaning, Playing soccer or Cycling.
Experts recommend aerobic exercise for 150 minutes or vigorous intensity activity for 75 minutes every week. Moderate activity includes swimming or brisk walking, whereas vigorous activity includes cycling or running.
Always approach any new exercise regime with caution. You can usually increase the intensity as your wellness level changes.
But why is aerobic exercise necessary?
Lowers Blood Pressure
You can lower your blood pressure by engaging in aerobic exercises. People with high blood pressure are encouraged to go jogging, walking, or swimming for 40 minutes per day. Cardio is found to be effective in reducing diastolic blood pressure and systolic blood pressure and heart rate.
Reduce Asthma Symptoms:
The severity and frequency of asthma attacks are lessened in people who do aerobic exercises. However, if you have asthma, you should consult your doctor before starting any new activity. Some specific precautions and actions are recommended for people with this chronic disease of the respiratory system.
Regular aerobic exercise can promote good sleep.
Participants involved in vigorous exercise for about four months after completed surveys about their sleep and overall temperament. The group reported more normal sleep patterns and hours of rest, as well as improvements in their daytime alertness and essentialness.
It was also noted that exercising very near sleep time may make it harder to fall asleep. Nonetheless, if you can’t exercise during the day, try some moderate-intensity exercises two hours before going to bed.
Improves Cardiovascular Health:
Most specialists recommend aerobic exercise to people with, or in danger of, coronary ailments. Such training can improve your cardiovascular fitness by increasing your capacity to use oxygen.
Aerobic exercise can also help reduce “awful” low-density lipoprotein (LDL) cholesterol levels and advancing “incredible” high-density lipoprotein (HDL) cholesterol.
Helps Regulate Blood Sugar:
Daily exercise reduces glucose and regulates insulin levels, all while maintaining body weight within precise boundaries. In considering individuals with type 2 diabetes, experts noticed that any exercise might have these results, either anaerobic or aerobic.
How do I know if I am burning fat?
A more solid pointer is just glancing in the mirror. Many of us despise gawping at ourselves, yet it’s a decent marker to see if weight loss is being achieved. As you get into a consistent exercise routine you should see less fat around the stomach, hips, legs, and shoulders.
For more on exercise, here are the 7 best exercises for everyone to stay fit.