Maintaining a healthy weight can help ensure good health and lasting weight loss. Use these weight loss tricks to create a healthier body. French fries have derailed many diets, but thankfully, you don’t have to completely eliminate them from your life.
Instead of ordering them from your favorite fast food place, bake them yourself at home. Create 1/2″ wedges or fries and toss them with a tablespoon of oil, a bit of salt and pepper, and your favorite herbs. Spread them out on a baking sheet, and pop in a 400 degree oven for a half hour. Loosen these potatoes using a spatula, and then turn them and bake for about ten minutes. These can be eaten with ketchup just like French fries, but you won’t miss the deep-fried calories. This recipe is taken from Laurel’s cookbook under the name “French Bakes”.
Hang out with active people. When the people around you are active, it will inspire you to get out and enjoy an active lifestyle yourself. Conversely, low-activity people might cause you to get lazy too.
Another weight loss trick is to keep your focus on good nutrition and not fad diets. Watch out for diets that don’t provide complete nutrition. Fad diets come and go because they are not generally designed with health in mind. The short-term benefits to a fad diet are bound to fade because they aren’t healthy for a long-term diet change.
Stay conscious of the liquids you put into your body if you’re dieting. Everything but water has calories. Calories hidden in soda, alcohol and other flavored and sugary drinks can add up very quickly as the day goes on. You won’t stay on track with your weight loss goals if you don’t count the calories that you drink.
Do not have alcohol with your meals. Alcohol is very high in calories, and it can help lower your guard and cause you to overeat. Drinking liquor can also fill you up with empty calories and your body will miss out on the healthy food that it needs.
Buy whipped butter. Lots of people hate cutting back or using a butter alternative. For some, no butter substitute can replace butter when it comes to taste. You don’t have to totally eliminate butter from your diet if you want to lose weight. Simply use whipped butter instead as it contains 50% fewer calories.
Try starting your day with oatmeal if you are interested in keeping your weight down. It is filling and you won’t have the urge to snack before your next meal. Once you finish eating it, you are sure to feel satisfied.
Weighing yourself regularly will give you insight of where you currently are. This allows you to see how you are doing on your weight loss mission. It is a good idea to record your progress on a chart. Those who keep such records generally experience more weight loss success.
The final weight loss trick is using leftovers to create new, nutritious lunches. This not only helps decrease your waistline, but it also increases your wallet. While cooking a healthy meal, make a bit more to have for lunch tomorrow. You can make even more to get you through the whole week. It is not only healthier than a fast food lunch, it saves you time and money, too!
Now you can guarantee that you will reach your weight loss goals with this advice.