Would you like to have healthier and stronger hair? To achieve this, in addition to using the right products and taking care of it regularly, it is important to have a balanced and healthy diet. There are certain foods that are excellent to nourish the scalp, renew it and give your hair more density and beauty.
Steps to follow:
1. In general, all nuts such as almonds, peanuts and, especially, walnuts are an important source of zinc, selenium and vitamin B, excellent for strengthening hair and increasing its density and vitality.
2. Another of the best foods to strengthen hair is the egg. Thanks to its high content of biotin, one of the best vitamins to combat hair loss, the egg is excellent for maintaining healthy and strong hair at all times. This vitamin can also be found in other foods such as liver, dairy products, brewer’s yeast, etc.
3. Spinach, chard, broccoli, lettuce – in short, all green leafy vegetables are full of nutrients that provide a large amount of fiber, iron, magnesium, zinc and essential vitamins to nourish and strengthen hair . In addition, they favor the production of natural sebum in the hair, which makes it well hydrated and conditioned.
4. We cannot leave off the list of the best foods to strengthen hair, blue fish. Also, salmon is a fatty fish very rich in omega 3, iron and vitamin B12, which are essential to combat dry hair and give it firmness and more elasticity.
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