Are you one of those who become sluggish as the winter comes with shorter days and longer nights? Everyone faces this state, but you cannot compromise your health at any rate. That is why nature provides you with some natural solutions as well in the form of winter wellness. Winter is a period when many people forget about their health or find it difficult to do what they usually do in the warmer months. In this article, you will get some useful wellness tips that you may find helpful during winter to keep yourself in good health. Here are some winter wellness tips that can easily be adapted to keep yourself away from illness and laziness particularly.
One of the best wellness tips for winter is to hydrate yourself. Being hydrated in the winter is just as important as being hydrated in the summer. But most people don’t bother with dehydration as they don’t feel thirsty. But still, it’s essential to drink more water in this dry weather to prevent yourself from dehydration.
Get some extra sleep hours:
Our body naturally needs more sleep with short days and long winter nights because we get less light than summers’ longer days. So don’t break this natural circadian rhythm and try to sleep early in the winter months. A body with deprived sleep is more susceptible to the illness, so get some time for extra rest and give your melatonin a boost to recover the body.
Get outside and exercise:
If you want to stay active in winter, then taking exercise is one of the best health and wellness tips for winter. Get out of the house and do some effective exercise or any physical activity daily to give your metabolism a boost. You can also opt to walk over a light workout at home. Even a 15-minute walk can modify yourself because it supports a healthy mood and energy level naturally.
Eat healthy for your immune system:
When it comes to winter wellness, compromise to healthy eating is not acceptable. Intake of vegetables, fruits, and proteins, can boost your immune system directly or indirectly. Green leafy vegetables, seeds, spinach, and legumes, citrus fruits, peppers, sweet potatoes, and tomatoes are nutritious foods having iron, zinc, vitamin C, and more nutrients like that.
Moreover, you can make homemade salads or soups out of these vegetables and take them with your meals. Red bell peppers, garlic, ginger, yogurt, chicken soup, herbs, and almonds are some fantastic healthy food options that can boost your immune system.
Protein boosts immunity indirectly by helping keep blood sugar levels stable, which reduces your sugar cravings. Many people increase carbohydrate and sugar intake during the winter months, which can compromise the immune system.
Wash your hands often:
Washing your hands is another one of the best wellness tips for winter. The winter season comes with a lot of contagious illnesses such as flu and cold. So to avoid influenza virus outcomes, wash your hands often, at least for 20 seconds, and keep yourself safe from the spread of these germs.
Moisturize your skin:
In the dry weather of winter, you get dehydrated with water deficiency in your body, which ends with dryness, cracking, and skin flaking. So if you want to take care of your skin in winter, use a good moisturizer to keep your skin healthy and moist. Moreover, drink plenty of water as well to stay hydrated inside and outside of your body.
Read our skin care blogs for more on skincare.
The winter months can naturally cause people to turn inward and be more isolated. If you want to stay healthy mentally, this is the best winter wellness tip for you to socialize yourself. Make a date with friends or a family member for at least one week to keep your spirits high.
Finally, sun-basking is another best tip for winter wellness as it helps in vitamin D production in our body. Vitamin D indirectly helps make our bones healthy by ensuring the absorption of bone-builder minerals in the body, i.e., calcium and phosphorous.
People get disturbed with a drastic change of short days & long nights of the winter season. But there is always a hidden way out of every natural change. Healthy priority should be there in every seasonal change. You can adapt yourself to some winter wellness habits.
If you want to cope with the laziness and sluggish attitude in winter, it is crucial to alter your routine with healthy habits. Health and wellness demand your time & energy, and ultimately you become flourish in finding the best version of yourself with full confidence.
Keeping yourself hydrated inside & outside, getting enough sleep, exercising, taking a healthy diet, and getting social are winter wellness tips that will help you stay healthy physically and mentally.
How can we stay healthy in the winter season?
We can stay healthy in the winter season with the following health and wellness tips for winter:
- Hydrate yourself.
- Get some extra sleep.
- Get outside and exercise.
- Eat healthy for your immune system.
- Wash your hands often.
- Moisturize your skin.
- Stay social.
- Have sun-basking.
- Take dietary supplements.
- Take herbal tea with ginger.
How do you maintain your wellness?
Maintenance of your wellness is as essential as your health. Here are some tips for you:
- Always stay healthy by taking healthy foods, getting adequate sleep, exercising daily, and avoiding health-damaging foods and habits.
- Take care of the body and train yourself with good hygiene.
- Meet your friends to get more social for your mental health.
- Do what you enjoy daily for yourself.
What should we eat to keep the body warm in winter?
Foods with low glycemic index take some time to digest, ultimately helping in thermogenesis and raising your body temperature. Following are some foods you should eat to keep your body warm in winter:
- Have bananas.
- Have eggs in your meals.
- Take hot ginger tea.
- Have oatmeal or porridge, whole grains, lentils, and potatoes.
- Take caffeine in the form of coffee or tea.
- Eat iron-rich foods such as red meat.
- Eat root vegetables such as radish, turnips, and sweet potatoes.
- Eat dry fruits and nuts.