Exercise, exercise, and exercise; we hear this word from every doctor, trainer, athlete, nutritionist, etc. Exercise is indeed an important activity to keep you healthy and fit. It ranges from cleaning the house to lifting weights; it can include cycling too. Cycling is not only an internationally recognized sport but a major type of exercise as well. This article will look at the five significant cycling benefits for you while convincing you why you should start riding cycles.
Benefits of Cycling
1. Improves Cardiovascular system
One of the benefits of cycling regularly is that it improves your cardiovascular system’s functioning, including your heart and lungs. It does this by strengthening your heart muscles and lowering your heart rate to normal. Consequently, your blood circulation is improved. As a result, the risk of contracting cardiovascular diseases such as heart attack and stroke is reduced significantly by adopting this sport.
2. Increases strength of muscles
Another important reason to cycle is that it strengthens your muscles and makes them more flexible. When you pedal while cycling, you simultaneously use the muscles in your thighs, calves, and hips. You also use the muscles in your arms and shoulders and your abdomen to steer and stay upright while cycling. Hence, all of these muscles work and strengthen.
3. Decreases depression and stress
Adding to the list of all the cycling benefits is that it decreases depression, anxiety, stress, and other mental illnesses. This is primarily because exercise, i.e., cycling, induces the release of endorphins in your body, which reduces your stress levels. Furthermore, cycling, in general, requires focus and concentration on the road, which distracts you from unhealthy thoughts. It is a fact that cycling is a sport which is an enjoyment in itself.
4. Improves posture
While riding a bicycle, you need to sit upright and straight to balance the cycle. By cycling regularly, this posture becomes a habit for you. You start sitting upright when not cycling as well. Moreover, you cycle by grabbing the handles constantly, strengthening your lower back muscles, which relieves you of back pain. Therefore, cycling is beneficial to you.
5. Helps in weight management
Cycling, as you have seen, has many benefits. One of these is that it helps you in managing your weight. By cycling daily, you not only build your muscle but also improve your metabolic rate.
Your metabolic rate tells you how fast you are burning calories compared to how fast you consume them. Hence, an increase in metabolic rate will aid you in keeping your desired weight constant. It has been proven through research that cycling at a normal rate will burn 300 calories per hour!
Now that we have told you the many benefits of cycling, you must have made up your mind about cycling! Before you do, read about these safety precautions you should consider while cycling.
Wear proper attire
Before hopping on to your cycle, you should always be wearing the proper suit to protect you from severe injuries if you have an accident. This is especially important for beginners, as you might experience trouble in balancing. The proper attire includes a helmet, padding for your elbows and knees, gloves, joggers, or proper shoes. After you are all suited up, ride away!
Keep your eyes on the road
Cycling is a sport that requires your undivided attention and focus. Since cycling is all about balancing, one looks away, and you can be involved in a major accident. Hence, it is a must that you never, we repeat, ever take your eyes off the road.
Carry a water bottle while riding your cycle. After all, cycling is a sport, an exercise where you are exerting your energy. So, you will feel thirsty while doing it, and hence, to not be distracted by the thirst, you should have a water bottle at all times. Moreover, water can never be harmful, can it?
As is evident to you in this article, cycling is a sport that will keep you healthy, save you from heart diseases, reduce your stress, improve your muscular strength, posture, and maintain weight. So, hop on to that cycle, but do not forget to follow the above-stated safety measures before you ride away!
Always follow the local traffic regulations inside your city to ensure that you do not disturb other pedestrians or drivers as you cycle around. Try to always bring in some friends or family as interacting with others while cycling feels wonderful.
Which type of bike should I buy?
There are many different types of bikes, depending on different purposes. A fitness bike is the best option if your main goal is exercise. For casual riders, a cruiser bike is best suited. For community service purposes, a city bike is the best available option. You should always test out your bike before buying it, so you are satisfied with its comfort and performance.
What is the proper way to ride a bicycle?
Before you head out with your bike, you should make sure its current settings are according to your liking, e.g., the height of the seat, the height of your handles, and the position of your back mirrors. Don’t forget to check if your bell is working. Wear a helmet, and put on that protective gear. When you are satisfied, you can ride your cycle all you want!
What should I do if the brakes of my bike stop working?
The first step is not to panic. If you panic, you will lose focus and not be able to prevent an accident. It would then be best to stop the bicycle with the friction between the road and your foot. The best way is to check your bike thoroughly before taking it for a ride. If you believe the bike is not performing properly, take it to a mechanic instead of taking it for a ride.