More and more people are entering the world of competition, from participating in typical popular races, to the great Marathons, passing through other sports of equal competitiveness such as in the world of professional Fitness, Bodybuilding or any activity Where you must overcome the opponent and often yourself, we should not limit ourselves...
Some days are great training days. You feel full of energy, you can't motivate yourself, and you're excited to get going. But other times, even going to the gym seems like a stressful and boring task. With these 5 tips you can motivate yourself to do your workouts better,...
Anyone can make excuses for not going to train. One of the most used excuses for not going to the gym is the lack of time, but in reality this is not so. These excuses can range from lack of ability, to lack of motivation, or just being "too busy." One...
We train hard, we supplement, we change routines with the appropriate frequency... and yet we have not yet seen the evolution that makes us "take off". And it is that we must remember that the small details are what determine success. For those of us who take this seriously we know that every little detail...
To be successful in your goals as in life itself, motivation is an essential part, with a new step you take every day, however small it will be enough. It can be as simple as putting the word or phrase on a post-it note on the computer or in...
If you're looking for one of the best senior training resources on the Internet, you've found it! When I was younger, I never worried about my health or quality of life. As I grew older, I realized how important this is from my own experience and from working with older personal...
The study found that people who didn't exercise were 44% more likely to suffer from depression than those who did an hour or two a week. This new research suggests that a little exercise weekly could reduce the risk of depression. A new study that examined data from nearly...
The Will is that internal impulse that allows us to overcome obstacles and achieve objectives. Here you will discover how to train it and achieve your goals. How to Train the Will? Do you wonder how your neighbor gets up every day at 6 in the morning to go out...
One of the best decisions you can make is choosing a partner to train with, as training with a friend will help motivate you and achieve goals. Benefits of training with a friend or a group of athletes One of the best decisions you can make after the decision to start training...
Descendants, dognapper, super series, strength routines, photogenic diet, hyper caloric, hypo caloric... Many logical options, a goal and several possible ways to reach it. Change as a basis If we have a thousand methods that work, which one to choose? Here you have to think a little about your body, your experience,...

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