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Woman wearing sportswear lifting dumbbells
  Progressive Overload Consistent progression is essential for continued lean muscle building. Your body is smart and adapts to change very quickly. If you don't continuously challenge it, it won't respond to the challenge by growing new muscle tissue. Always focus on progression when training, this is one of the main keys...
Woman workout at gym
The routine will be three days a week. Ideally, you should leave a day off between sessions, training Monday, Wednesday and Friday or Tuesday, Thursday and Saturday. But if your schedule prevents you, don't worry, the routine is designed so that the workouts do not overlap, so the exercises of one session...