Occlusive training is intended to work through the process of "metabolic accumulation." Dr. Sato, 67 years behind him, is the inventor and developer of the program known as KAATSU training (occlusive training). Throughout this article we are going to try to understand with science the part applicable to training of...
Volume training for muscle growth will also make you stronger. Here is everything you need to know to hypertrophy your muscles. The routines muscle volume are among the most popular and common activities among athletes. The main objective of the same is to promote muscle hypertrophy, so it is a training...
If you're training and working hard to get your body into better shape, knowing how to gain muscle mass can be immensely helpful. Just by following the right steps, you can strengthen muscles, improve their structure and increase their size. So, as you prepare, keep the following tips for gaining muscle...
Today, many mistakes are still being made when considering training to increase muscle mass. Therefore, the following points must be taken into account if we want to find results in training and not waste time. Keys to gain muscle mass in training. 1. A correct diet Diet is the foundation of a muscle...
Many women feel lost when it comes to building muscle mass. They find that the process is slower than in men and they abandon before reaching their goal. What must a woman take into account to gain muscle? It is more difficult to gain muscle in women than in men This answers a...
These 6 tips will help motivate you to achieve your muscle building goals. Key 1: Be consistent when building muscle To get good muscle building this is an obvious, but important rule. If you miss more than a handful of workouts each year something has to change. Maybe you're just trying to train...
A 3-day routine to gain muscle volume that will help you achieve your goals in less time. With this 3-day routine for weight training you will achieve your muscle gain purposes, in those who have little time. Many are the people who want to have an enviable physique and...
To help you save time and maximize the efficiency of your workouts, we introduce this workout routine with just one bar. This installment focuses on the bar, which can be used for a variety of exercises to increase muscle strength while also driving calorie burning. In preparing for this barbell workout,...

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