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Happy young woman jogging
A study found that people who didn't exercise were 44% more likely to suffer from depression than those who did an hour or two a week. This new research suggests that a little exercise weekly could reduce the risk of depression. Depression is a very common disorder, affecting about 6.7...
Young lady enjoying the benefits of cycling
Exercise, exercise, and exercise; we hear this word from every doctor, trainer, athlete, nutritionist, etc. Exercise is indeed an important activity to keep you healthy and fit. It ranges from cleaning the house to lifting weights; it can include cycling too. Cycling is not only an internationally recognized sport...
Sportswoman who can enjoy the benefits of regular exercise
Many people choose to ignore the benefits of exercise, but whenever you decide to exercise, make sure you start and stick to it regularly. If you have trouble losing weight and wish to control it, regular exercise is a great option. As good as this may sound, regular exercise can...
Young woman getting walking benefits
On hearing the term "physical fitness," people commonly assume something hardcore and complicated such as cardio or lifting weights. However, this also encompasses things as simple as walking. A quick walk around the block alone can also be a great exercise routine if you're just getting started. Walking is exercise...
girl using daily workout guide for beginners
Exercise is essential for everyone out there, regardless of what age group they belong to. The continuous movement of the muscles is necessary for everyone. Whether you are a 15-year-old trying to get longer or a 60-year-old wanting to take some rest, exercise is a must for you. Of...
Woman who do the 7 best exercises
We all know that if you want to optimize your health, daily exercise is a good option. But it is straightforward for you to get overwhelmed with what works because there are limitless information and so many options available. That's why we've got your back. Now there's no need...
Woman utilizing the importance of exercise
Exercise is an activity that should be adopted by everyone as a part of their daily routine. It is essential for keeping you healthy and has numerous benefits associated with it. Especially for people who are trying to lose weight, exercise is a must. The importance of exercise for...
Woman running on treadmill for benefits of regular exercise
Any activity that requires your body to burn calories and makes your muscle works is known as exercise. Running, swimming, walking, jogging, and dancing are physical activities. You'll observe many health benefits, both mentally and physically, if you stay active. It'll even increase your life span. Your brain and...
Active woman working out at home
Using just your body weight or the items found in your bedroom, here are six exercises and a complete body weight training routine that you can do at home. Squats are a key component of body weight workouts. While mastering the correct squat is important, the exercise is easy to...
Woman that exercise and eat healthy
Do you know what exercise and eating healthy can do for you? Both are evergreen habits for all ages. Exercise and a nutritious diet is a must for staying active and healthy. Exercise or any physical activity at the early hours of the day keep yourself active throughout the...