The human digestive system consists of the gastrointestinal tract plus the accessory organs of digestion. In this system, the digestion process has many stages, the first of which begins in the mouth. What is it and how does the digestive system work? The digestive system is a group of organs that...
We've all been there before: a difficult day at work, with the kids, or at school. We are exhausted, both mentally and physically, but we still manage to push ourselves and get to the gym. Why do we do it? Because we know how much better we will feel after a spin...
Volume training for muscle growth will also make you stronger. Here is everything you need to know to hypertrophy your muscles. The routines muscle volume are among the most popular and common activities among athletes. The main objective of the same is to promote muscle hypertrophy, so it is a training...
The muscular system is responsible for the movement of the human body. Attached to the bones of the skeletal system there are about 700 named muscles that make up about half of a person's body weight. Each of these muscles is a discrete organ constructed of skeletal muscle tissue,...
The knowledge of anatomy data (trajectories muscle, bone characteristics, range of joint) allows us to understand better the chances bio mechanical movement of human and, therefore, optimize weight training exercises performed. The human body: a complex miracle of nature The human body is described as a complex miracle of nature. No wonder, because he had a...

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