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Breakfast spread
Developing healthy habits has become of utmost importance in the present day. With the advent of technology encouraging a more sedentary lifestyle, few people can develop a healthy routine. Staying healthy helps make life comfortable, enjoyable, and less stressful. Although many know the importance of staying super healthy, they...
Woman that exercise and eat healthy
Do you know what exercise and eating healthy can do for you? Both are evergreen habits for all ages. Exercise and a nutritious diet is a must for staying active and healthy. Exercise or any physical activity at the early hours of the day keep yourself active throughout the...
food swap image
These food exchanges for healthier ones will help you improve weight loss and achieve your goals in less time. 1. Just replacing milk chocolate with Dark chocolate can lead to faster weight loss results Dark chocolate, which has a cocoa content of over 70%, has a much higher amount of antioxidants...
Happy Zumba dance workout
How to Make Workout Fun: Among the factors that people give to prevent themselves from working out is that they say it is 'too dull'. But we would definitely disagree because there are a lot of things that you can do and also many activities that burn calories out there...
Too much salt on salad
What should be your daily salt intake? The American Heart Association suggests not more than 2300 milligrams of salt per day (1 teaspoon of salt). Nevertheless, the ideal limit is 1500 milligrams per day. Most of us eat more than the suggested limit. Reducing salt intake to be within suggested...
lady holding her excess weight
In your 50s maintaining an ideal weight can be difficult compared to your 20s. This is a result of the changes in your hormones, metabolism and lower physical activity. What you don't know about body fat In addition to aesthetics, this concern can also lead to heart disease, high blood pressure,...
healthy vs unhealthy food
Do you believe in common diet and wellness myths? Do you have any idea how much harm they may be causing to your health? Most people do believe in medical conspiracies which are mostly false. For example, according to a survey, one-fifth of people think that autism is caused by vaccines given to children,...
weekly diet plan
Changing your eating habits is probably the ideal approach to achieving a healthy lifestyle going forward. There are so many plans available that it is hard to pick one and start. In fact, persons can become confused about which one is most sustainable, suitable, and useful. Some diets aim...
Low calorie weight loss friendly food
Do you know that every food on the planet will not support your diet? You can easily sustain yourself with some nutrients by eating different foods that will work in their way on your body. Research has also shown that each food has a different effect on your hormones,...
woman running as aerobic exercise with beautiful view
Aerobic exercise also known as “cardio” gets your blood pumping and muscles working. Such exercises include: Swimming, Brisk Walking, Running, Gardening or Heavy cleaning, Playing soccer or Cycling. Experts recommend aerobic exercise for 150 minutes or vigorous intensity activity for 75 minutes every week. Moderate activity includes swimming or brisk...