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weekly diet plan
Changing your eating habits is probably the ideal approach to achieving a healthy lifestyle going forward. There are so many plans available that it is hard to pick one and start. In fact, persons can become confused about which one is most sustainable, suitable, and useful. Some diets aim...
Breakfast spread
Developing healthy habits has become of utmost importance in the present day. With the advent of technology encouraging a more sedentary lifestyle, few people can develop a healthy routine. Staying healthy helps make life comfortable, enjoyable, and less stressful. Although many know the importance of staying super healthy, they...
food swap image
These food exchanges for healthier ones will help you improve weight loss and achieve your goals in less time. 1. Just replacing milk chocolate with Dark chocolate can lead to faster weight loss results Dark chocolate, which has a cocoa content of over 70%, has a much higher amount of antioxidants...
lady holding her excess weight
In your 50s maintaining an ideal weight can be difficult compared to your 20s. This is a result of the changes in your hormones, metabolism and lower physical activity. What you don't know about body fat In addition to aesthetics, this concern can also lead to heart disease, high blood pressure,...
Woman wearing sportswear lifting dumbbells
  Progressive Overload Consistent progression is essential for continued lean muscle building. Your body is smart and adapts to change very quickly. If you don't continuously challenge it, it won't respond to the challenge by growing new muscle tissue. Always focus on progression when training, this is one of the main keys...
Woman workout at gym
The routine will be three days a week. Ideally, you should leave a day off between sessions, training Monday, Wednesday and Friday or Tuesday, Thursday and Saturday. But if your schedule prevents you, don't worry, the routine is designed so that the workouts do not overlap, so the exercises of one session...