Blisters are one of the most commonly seen ills in runners. Blisters can make a pretty bad contribution when it comes to running and other athletic activities. But there is hope for every runner with this treatment and prevention guide. Our guide to treating and preventing blisters will help keep...
These food exchanges for healthier ones will help you improve weight loss and achieve your fat loss goals in less time. 1. Just replacing milk chocolate with Dark chocolate can lead to faster weight loss results Dark chocolate, which has a cocoa content of over 70%, has a much higher amount of antioxidants...
More and more people are entering the world of competition, from participating in typical popular races, to the great Marathons, passing through other sports of equal competitiveness such as in the world of professional Fitness, Bodybuilding or any activity Where you must overcome the opponent and often yourself, we should not limit ourselves...
Occlusive training is intended to work through the process of "metabolic accumulation." Dr. Sato, 67 years behind him, is the inventor and developer of the program known as KAATSU training (occlusive training). Throughout this article we are going to try to understand with science the part applicable to training of...
Some days are great training days. You feel full of energy, you can't motivate yourself, and you're excited to get going. But other times, even going to the gym seems like a stressful and boring task. With these 5 tips you can motivate yourself to do your workouts better,...
Anyone can make excuses for not going to train. One of the most used excuses for not going to the gym is the lack of time, but in reality this is not so. These excuses can range from lack of ability, to lack of motivation, or just being "too busy." One...
Soccer is a physically demanding sport that requires a combination of speed, agility and endurance. If you are a soccer player, you need adequate nutrition on a daily basis to stay energized and strong. Whether you're an 8-year rookie in the ward league or an experienced quarterback, good nutrition should be a priority. Every player...
If you're not sure how to train on a rowing machine, it's easy to make mistakes using it. The rowing machine can burn up to 800 calories per hour and is extremely effective at working your entire body from head to toe. The efficiency and effectiveness of rowing, in addition to its...
Proteins are a macro nutrient necessary to achieve the growth of muscle mass. In addition to that, they fulfill specific functions in our body that make them essential in our diet. Proteins are a macro nutrient necessary for the proper functioning of the body. They are made up of chains of amino...
The human digestive system consists of the gastrointestinal tract plus the accessory organs of digestion. In this system, the digestion process has many stages, the first of which begins in the mouth. What is it and how does the digestive system work? The digestive system is a group of organs that...

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