These food exchanges for healthier ones will help you improve weight loss and achieve your fat loss goals in less time. 1. Just replacing milk chocolate with Dark chocolate can lead to faster weight loss results Dark chocolate, which has a cocoa content of over 70%, has a much higher amount of antioxidants...
Think of those days when you’re exhausted and every part of your body hurts. Nothing feels better than a good massage to relax you. We all love a good massage, whether it’s on our back, neck, feet, face... wherever it is, it helps us feel comforted. But… did you...
The aging process affects the facial skin in several ways and one of the main manifestations is the loss of natural glow of the skin, caused by the decrease in oil under healthy skin. A rough, dry epidermis makes you appear older than you really are, and while no...
The front squat has long served as the first stepchild of squat variations. The front squat hooks your quadriceps to a greater extent and, due to the more vertical position of the body, hammers your abdominal core and gives us strength and power. It is not only great for making you...
Learning to care for oily skin is a very important aspect for those of us with this type of complexion, as it helps us to prevent this condition from becoming an impediment to showing off the face we desire. Having a shiny complexion, with open pores and a dermis...
Thinking of curling your hair permanently? This look was very fashionable in the 80s and now it is a trend again! We already know that all good things end up coming back so curly hair is back too! However, unlike eighties fashion, currently the style that is most promoted is more natural, betting...
Many athletes neglect their abductors. Weightlifters often focus on their quadriceps, flutes, hamstrings, and, to a lesser extent, their twins. But when your inner thighs are sore or tight, your abductors make its presence felt. Why put up with those potential physical ailments when you could just pay more...
Makeup is an essential element in the routine of many women, so it is important to choose quality products that suit our skin type and allow us to correct facial blemishes effectively. Today these cosmetics can help us achieve other benefits such as an increase in hydration, however there are many...
The exposure to the sun, the age, the pregnancy, hormonal factors ... are many causes that can cause the appearance of spots on the skin. The most important thing to avoid encountering this problem is to prevent them, following some tips that you can see here about how to avoid skin blemishes easily. But, what happens if you...
A vast majority of women include makeup in their daily care routine to look more beautiful and show skin with a special luminosity. When makeup is used daily, it is normal for us to worry about the effects it can have on our skin and ask ourselves questions like the following: does makeup...

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