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weekly diet plan
Changing your eating habits is probably the ideal approach to achieving a healthy lifestyle going forward. There are so many plans available that it is hard to pick one and start. In fact, persons can become confused about which one is most sustainable, suitable, and useful. Some diets aim...
Breakfast spread
Developing healthy habits has become of utmost importance in the present day. With the advent of technology encouraging a more sedentary lifestyle, few people can develop a healthy routine. Staying healthy helps make life comfortable, enjoyable, and less stressful. Although many know the importance of staying super healthy, they...
food swap image
These food exchanges for healthier ones will help you improve weight loss and achieve your goals in less time. 1. Just replacing milk chocolate with Dark chocolate can lead to faster weight loss results Dark chocolate, which has a cocoa content of over 70%, has a much higher amount of antioxidants...
beautiful young woman at spa salon
Think of those days when you’re exhausted and every part of your body hurts. Nothing feels better than a good massage to relax you. We all love a good massage, whether it’s on our back, neck, feet, face... wherever it is, it helps us feel comforted. But, did you know...
young woman holding poppy flower in poppy field
While no one can turn back the hands of time, proper skin care is essential to keep a youthful appearance. Keep your face radiant by adding the right treatments to your daily beauty tasks with this article on how to give your face a natural glow. 1. Have a daily cleaning...
Woman plucking eyebrows
Plucking eyebrows perfectly is not an easy task, and for this reason many women resort to the beauty salon to always keep them shaped perfectly. It is that poorly defined eyebrow that does not enhance the attractiveness of your facial features, but rather the opposite, for example, too thin eyebrows...
fruits vs donuts
Counting calories! It's all you hear when it comes to losing weight and burning fat. They always tell us that you have to count calories, but here we can help you improve your fat loss with a few simple tips and without counting every single calorie. To lose weight and...
lady holding her excess weight
In your 50s maintaining an ideal weight can be difficult compared to your 20s. This is a result of the changes in your hormones, metabolism and lower physical activity. What you don't know about body fat In addition to aesthetics, this concern can also lead to heart disease, high blood pressure,...
close up of dry lips
Lips can become dry and chapped due to the weather, and health problems such as colds, or the habit of frequently running your tongue over them. It can be annoying, painful and unsightly, so it is normal for us to look for a remedy when this problem occurs. It...
Woman wearing sportswear lifting dumbbells
  Progressive Overload Consistent progression is essential for continued lean muscle building. Your body is smart and adapts to change very quickly. If you don't continuously challenge it, it won't respond to the challenge by growing new muscle tissue. Always focus on progression when training, this is one of the main keys...