Best Diet Plans To Follow in 2021

Changing your eating habits is probably the ideal approach to achieving a healthy lifestyle going forward. There are so many plans available that it is hard to pick one and start. In fact, persons can become confused about which one is most sustainable, suitable, and useful. Some diets aim to curb your hunger, and at the same time, your carbs or fat calorie intake are also restricted. Here are the best diet plans to keep in mind when you’re ready to shed unwanted pounds for good.

weekly diet plan

Plant-based diets

You can lose weight by following plant-based diets. The most popular versions are veganism and vegetarianism as they restrict animal products for ethical, health, and environmental reasons.

The Flexitarian diet is one of the most popular flexible plant-based diets. In moderation, you are allowed to eat animal products. All the foods included in this diet are primarily from plants. Seeds, nuts, whole grains, oils, beans, and legumes are included in this diet, along with vegetables and fruits. It doesn’t mean that you never eat meat or you are a vegan now.

How it works: 

Most vegetarianism involves eliminating all poultry, meat, and fish. Some vegetarians also avoid dairy and eggs. All animal products and animal-derived products (gelatin, dairy, whey, honey, albumin, and casein) are restricted at an advanced level vegan diet.

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A Flexitarian diet has no clear-cut rule. Rather than a diet, it’s a lifestyle change. Eating mostly vegetables, fruits, whole grains, and legumes are encouraged. In moderation, it allows for animal products and protein and thus a popular alternative. Many high calorie foods are restricted and thus aid in weight loss.

Other benefits are linked to a plant-based diet plan, including reduced risk of chronic diseases like certain cancers, heart disease, and diabetes.

The Paleo Diet:

Fruits, vegetables, nuts, seeds and lean meats are allowed while on the paleo diet. Consumption of grains, processed foods, dairy, and sugar are restricted though dairy products like cheese are permitted in less restrictive versions.

With the paleo diet you can reduce harmful belly fat and aid weight loss. When we compare it with popular diet plans like low-fat diets and the Mediterranean diet, it is more filling.

The Mediterranean Diet:

Eating vegetables and plenty of fruits, seeds, nuts, tubers, legumes, fish, whole grains, extra virgin olive oil, and seafood are encouraged.

It is advised that you eat eggs, poultry, and dairy products in moderation. It is necessary to limit the intake of red meat. Trans fats, refined grains, processed meats, refined oils, highly processed foods, and sugar are restricted.

Plenty of antioxidant-rich foods are encouraged – strawberries, raspberries, kale, blueberries, and beets.

It has been noted that a Mediterranean style diet can help reduce the risk of heart disease, as well as help you lose weight and feel better.

The DASH Diet:

Red meat, salt, fat, and added sugar are restricted. And vegetables, fruits, lean meats, fish and whole grains are allowed.

The DASH diet recommends a specific serving of different food groups. Your daily calorie intake is determined by the number of servings you are allowed to eat. For example, 2-3 times per week, seeds and nuts are allowed.

With this diet, your risk of heart disease and high blood pressure are reduced.

It may help lower your risk of colorectal cancer and breast and combat symptoms of depression. And it also helps you lose weight.

 

FAQs

How to lose belly fat?

  • Eat a high protein diet
  • Reduce alcohol intake
  • Try not to eat a lot of sweets
  • Reduce your stress levels
  • Do aerobic exercises
  • Cut back on carbs

What is the most successful diet?

A low-carb weight loss plan is highly recommended. Avoid the sugary foods, pasta and bread, while consuming natural proteins, fats and of course vegetables.

If you find you’re not losing weight, here are 8 Common Reasons Why You’re Not Losing Weight.