Coffee is a staple for many, known for its mood-boosting properties. However, it can also be a helpful ally if you’re aiming to shed some extra pounds. In an interview with Laura Burak MS, RD, founder of GetNaked® Nutrition and author of *Slim Down with Smoothies*, we discussed how incorporating this drink into your weight loss journey can be beneficial.
Burak emphasizes that it should not replace meals or snacks, but it can temporarily suppress appetite, allowing you to avoid unnecessary calories. However, she cautions against using it as a substitute for food, especially for those with a history of dieting.
If you’re looking to lose weight, adding this drink to your existing plan could be a positive step. Read on to discover the various ways it can assist in weight loss. Additionally, don’t forget to check out “Do These 5 Things Every Morning To Lose Weight Faster, Dietitian Says.”
Coffee’s Ability to Make you Feel Full: How it Can Aid in Weight Loss
According to Laura Burak, this beloved beverage can make you feel full and help you eat an appropriate amount of food if you’re looking to lose weight. As a liquid, coffee can help keep your stomach feeling full, similar to water. This can prevent overeating or unhealthy snacking, making it a helpful addition to your weight loss regimen. However, Burak emphasizes that coffee should not be a substitute for meals or snacks, and urges those who are hungry to eat instead of relying on coffee to suppress their appetite.
The Energizing Effect of Coffee on Your Metabolism
According to Laura Burak, coffee’s caffeine content can provide an energy boost and increase your metabolism, making it easier to kickstart your day or even make it to your workout.
“The caffeine in this beverage can be a great pick-me-up in the morning, providing energy and motivation. As a busy mom, coffee is part of my calming morning ritual and helps me start my day on the right foot,” Burak explains. However, it’s important to prioritize getting quality sleep and not rely on coffee as a crutch for artificial energy.
The Calorie Count in Black Coffee is Very Low
According to Burak, if you like your coffee without any additives, it’s an extremely low-calorie drink with less than five calories per cup. With no added sugar and negligible calories, black coffee can be an excellent beverage choice if you’re looking to shed some pounds.
Be Cautious of the Additions you Include in Your Coffee.
While seasonal lattes and flavored brews can be tempting treats, they may hinder your weight loss goals. Many individuals habitually add creamers, syrups, whipped cream, and flavored milks, transforming a simple cup into a high-calorie beverage packed with added sugars and saturated fats.
According to nutrition expert Burak, it’s crucial to be mindful of these additions, regardless of whether you are aiming to lose weight. Overconsumption can also lead to jitters, heightened anxiety, and disturbances in sleep patterns. It’s recommended to keep your intake to a few cups a day and ensure you’re drinking enough water to maintain proper hydration.
Moreover, opting for more natural options can help control calorie intake. Consider choosing black varieties, which are low in calories, or add a splash of unsweetened almond milk for flavor without the extra sugar. Additionally, you can try experimenting with spices like cinnamon or nutmeg for a seasonal twist that enhances flavor without adding calories.
By being mindful of your drink choices and how you customize them, you can enjoy your favorite flavors while still supporting your overall health and wellness.
While coffee can be beneficial for weight loss, the additives you put in it can negatively impact your health. Read this article to learn how drinking 3 cups of coffee a day can affect your kidney health.