Apples are one of the most widely known and eaten fruits worldwide. Apples benefit you in multiple ways because they are considered one of the healthiest fruits worldwide. Regardless of health, words that often come to mind while you’re on a diet and are an apple lover are apples, weight loss, and low calories. So the question that comes to mind is whether apples are weight loss friendly or just adding to your fat.
We’re here to help you make this deduction so you can take the right steps in your weight loss journey.
Composition of an apple
One apple alone contains 116 calories for around 5.4 grams of the apple. It seems like a lot, doesn’t it? But let’s take a look at the calorie density. They have a very high water content compared to the fiber. This means that the weight of the apple leans more towards water than fiber. So when you think about it, apples have a low-calorie density. On their own, apples will benefit you, but it depends on how you mix and match elements that determine whether they become weight loss friendly or fattening when you’re on a diet.
Apples are found in multiple types, such as Pink Pearl apples, Ambrosia apples, Red love apples, and Empire apples. Still, the most weight loss-friendly is the tart Granny Smith apple. This is because they have a higher concentration of fiber compared to other popular types of apples. These are the green-skinned apples with a white interior- their popularity and high availability make them hard to miss in any grocery store worldwide.
What makes them fattening?
Anything that gives the entire plate you intend to consume. A high-calorie density can be considered fattening and not something you should be consuming if you want to lose weight. A few foods that will instantly make your apple weight loss journey go downhill. These include the following:
- Apple pie.
- Apple butter.
- Apple muffins.
- Apple flavored candy or sugary drinks.
These are just a few of the many ways to make this delicacy have very high calories. Each of the foods mentioned above has many unhealthy substances, such as sugar, carbs, fat, and calories. Enjoying these foods occasionally won’t do you any harm or affect your weight that much. However, if you plan on losing weight, it will majorly set you back, and your journey could be traveling in reverse. It rips the apple’s benefit in losing weight, and you’re left with an unhealthy, fattening snack.
What foods make them weight loss friendly?
There are many ways to preserve the healthiness of apples while making them taste different and wonderful. Maintaining the low-calorie density that apples have is easier than it sounds. You can have multiple delicious foods even when you are on a diet. Here are some apple variations:
- Apple crumble
- Apple crisps
- Apple oatmeal
- Fresh apple juice
These are just a few of the many variations of dishes that reap apple benefits and are perfect for when you’re on a diet. Just be sure that the recipes you’re using have low carbs and are labeled as “diet-friendly,” “low carbs,” or “healthy.”
Is eating weight loss friendly food enough?
You may think that eating right is the only thing you need to do to compile an effective weight loss strategy, but that is far from the truth. There are multiple steps that you need to take along with the apple benefits you’re gaining. Here are a few of the most crucial steps:
Along with eating right, water is essential. An apple’s benefits can only go so far, regardless of its water content. Be sure to drink enough water. The suggested daily number of glasses is only the bare minimum.
Get enough sleep
A good night’s rest is more important than you think. Be sure to get enough sleep every day. Sleep is something that you can’t compromise on and should be considered a priority alongside a healthy diet.
Exercise to the fullest
Exercise is probably the most crucial step. Exercise helps burn the calories you’ve gained. As a result, you lose fat and go a step closer to your ideal figure.
What are the best exercises you can do?
An apple’s weight loss factors will only benefit you if you’re getting ample exercise. Some of the most common types are:
A simple walk
A walk, brisk or slow, around your neighborhood even once a day is enough to lose enough calories.
Running or jogging
If you’d like something a little harder, try running or jogging. Both of these exercises will help you burn even more fat and lose weight faster.
Cardiovascular exercise is one of the most popular forms of exercise for weight loss. A few hours a day and do wonders.
This process helps you gain muscle mass. The more muscle mass you have, the faster you lose fat. Combining cardio and weight lifting is the best option. You can even take a break and gain the apple’s weight loss benefits too.
These fruits are full of nutrition and one of the best fruits to consume if you intend to lose weight. Apples benefit you in countless ways, from being a delicacy to being an essential asset in many kinds of food, all with a low-calorie density. If you’re on a diet, you don’t have to think twice before taking a bite out of that Granny Smith apple. Eat the right products and follow the other weight loss methods explained above for an easier road to obtaining your dream figure.
For more weight loss friendly foods, read Low calorie food that is weight loss friendly.
Are apples necessary for losing weight?
You don’t have to add them to your diet if you don’t want to. There are multiple alternatives to apples that you can pick. Eat what you like best.
Which fruits should be avoided for weight loss?
Steer clear of any fruit that has a high-calorie content. This includes avocados, grapes, and dry fruits. Be sure to check the calorie count through any source online before making a decision.
What are the other benefits of apples?
They are high in fiber, which keeps you from overeating, and it feeds the good bacteria in your gut. This means they’ll fill you up without a lot of calories. Apples are also naturally sweet and are thus a better alternative to refined sugar to satisfy your sweet tooth.