Starting your day with a healthy breakfast that includes superfoods is crucial for weight loss, as per WebMD. Skipping breakfast can lead to unhealthy food choices, while a nutritious breakfast can provide an energy boost to start your day right. To help you make the right choices at the grocery store, we spoke to Lisa R. Young, Ph.D., RDN, a nutrition consultant, author of Finally Full, Finally Slim and The Portion Teller Plan, and a member of our Medical Expert Board, to learn about the best breakfast superfoods that can help burn body fat.
Incorporating these healthy superfoods into your morning routine can help kickstart your metabolism and promote fat burning throughout the day.
1) Berries
If you love berries, whether they’re blueberries, strawberries, blackberries, raspberries, cranberries, or acai berries, you know you’re snacking on something nutritious. Cranberries, for instance, are a superfood, according to WebMD. They contain high amounts of antioxidants and anthocyanins, which have anti-inflammatory properties.
Incorporating fresh berries into your diet is a smart choice if you’re trying to lose weight since they are low in calories. For example, one cup of blueberries contains four grams of dietary fiber and 25% of the recommended daily value for vitamin C, according to the Mayo Clinic Health System. Moreover, a full cup of blueberries is just 80 calories, making it a great snack choice. You can add fresh berries to your smoothie or oatmeal for a nutritious and delicious breakfast option.
2) Chia Seeds
Chia seeds are incredibly nutritious, loaded with omega-3 fatty acids, calcium, magnesium, manganese, and soluble fiber, making them an excellent addition to your diet. Research suggests that incorporating soluble fiber can help with weight loss, as it promotes feelings of fullness and helps regulate digestion. Moreover, chia seeds are rich in protein, which can effectively reduce hunger, according to Lisa R. Young, Ph.D., RDN, a nutrition consultant and author of *Finally Full, Finally Slim* and *The Portion Teller Plan*.
These tiny seeds can absorb water, expanding in your stomach and further enhancing satiety. They’re also versatile; consider adding them to your homemade smoothie bowls or yogurt parfaits for an extra nutritional boost.
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3) Eggs
Eggs are a fantastic breakfast superfood that’s nutrient-dense and easy to prepare. They’re also versatile, so you can enjoy them in many different ways. Whether you scramble them, add them to avocado toast, turn them into an omelet with veggies, or pair them with oats for a savory treat, eggs are a delicious and nutritious option.
According to Lisa R. Young, Ph.D., RDN, a nutrition consultant, author of Finally Full, Finally Slim and The Portion Teller Plan, and a member of our Medical Expert Board, eggs are packed with vital vitamins and minerals that promote good health. Eggs are also rich in protein, which can help reduce hunger and make you feel full for longer periods.
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4) Avocados
Avocados are a must-have breakfast superfood that can offer numerous health benefits. They’re calorie-dense and packed with potassium, folate, and vitamins C and K, making them a nutrient-rich addition to your diet. Avocados are also high in fiber and heart-healthy unsaturated fats, which can keep you full and satisfied between meals and snacks, according to Lisa R. Young, Ph.D., RDN, a nutrition consultant, author of Finally Full, Finally Slim and The Portion Teller Plan, and a member of our Medical Expert Board. Try adding avocados to your morning toast, smoothie, or omelet for a delicious and nutritious breakfast option.