Weight loss is a big undertaking, and it can seem overwhelming. As the journey begins, you are losing the unwanted pounds, however they may come a period when the weight loss slows or even halts before you can achieve your ideal weight. This article highlights eight reasons why you are not losing weight. In addition, some noteworthy points on the best way to stay the course.
You’re Not Keeping Record of What You’re Eating:
You can learn a lot about your eating habits by keeping a food journal. It will allow you to take a closer look at the foods you consume over a period of time and identify what you can change, with an aim to get healthier or even lose weight. However, you must write everything you eat or drink in your journal – no matter how small it seems.
You’re Eating Too Many Calories:
Are you finding it hard to shed those unwanted pounds? You are probably consuming too many calories which increases fat storage, resulting in weight gain.
Caloric balance plays a central role in maintaining a healthy weight. The calories we take in through eating and even drinking should equal the calories you use through physical activity and our body’s other energy needs, according to the Centers for Disease Control and Prevention.
Having a calorie calculator or calorie counter on hand can help you estimate the number of calories needed during the day to maintain or lose weight. Read this article for Low Calorie Food That Is Weight Loss Friendly.
You’re Not Weight Training:
Doing some resistance training can help you get in shape. Lifting weights can help you keep up muscle mass, which is frequently burned alongside body fat on the off chance you are not working out. The Mayo Clinic explains that weight training provides a stress to the muscles that causes them to adapt and get stronger, similar to the way aerobic conditioning strengthens your heart.
You’re Not Doing Cardio:
Cardio or high-impact workout, otherwise known as cardiovascular exercise, gets your heart rate up. Such activities include cycling, running, and swimming. While diet is fundamental, working cardio into your daily routine will surely advance your weight loss goal to shed the unwanted pounds.
You’re Not Sleeping Well:
Sleeping is one of the main elements for your psychological and physical wellness. Studies show that not getting enough sleep can effect your overall health, including your weight. Research further shows that people who had inadequate sleep were 55 % (in children) and 89 percent (in adults) more likely to become obese.
You’re Eating Too Often:
It is a fantasy that everybody should eat numerous little meals every day to get more fit and support digestion. Studies show that meal frequency has zero to little impact on weight reduction or fat consumption.
You’re Drinking Too Much Alcohol:
Sweet mixed drinks and lager wine are incredibly high in calories. Likewise, remember alcohol itself has around seven calories for every gram, which is high. Drinking too much alcohol can stop the body from burning fat, make you feel hungry and then lead to you making poor choices.
A Medical Condition:
Some ailments can make it a lot harder for you to lose weight and can in fact drive weight gain. These include: polycystic ovarian disorders (PCOS), hypothyroidism, and sleep apnea. If you think you may have any of those conditions, consult with your doctor to do screenings to get a true picture of your health so you can get your weight loss on track.
Is it wrong to lose weight at 15?
People of all ages, even teens, can benefit from losing weight. Achieving a healthy weight can not only improve your health but boost your confidence and self-esteem.
How do you speed up weight loss?
- Eat enough protein
- Start strength training
- Get adequate sleep
- Focus on whole foods
- Eat more fiber
- Fit in some reefed days
- Start Cardio
How do I know if I am overweight for my age?
These include muscle fat ratio, age, sex, height, body fat distribution, or body shape. Most commonly, the Body Mass Index (BMI) is used for this purpose.
- You are underweight if your body mass index is lower than 18.5
- You are fit if your body mass index is within 18.5 and 24.9
- You are overweight if it is within 25 and 29.9
- You are obese if it is above 30