6 Keys to Muscle Building That You Should Never Forget


6 Keys to Muscle Building That You Should Never Forget

Progressive Overload

Consistent progression is essential for continued lean muscle building. Your body is smart and adapts to change very quickly. If you don’t continuously challenge it, it won’t respond to the challenge by growing new muscle tissue.
Always focus on progression when training, this is one of the main keys to success in this program.


You can’t build 15 kg of muscle in 6 months, no matter what people tell you.

Stay focused on yours and be patient. Muscle building takes time. This does not mean that you will not experience some quick wins. With that said, the average lifter will “only” achieve 10-15 kg of muscle gain during their lifetime.

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This sounds like a small amount of muscle mass, but it is not. It is a very substantial amount of muscle tissue.

Make a long-term plan and choose the best routine that suits you. Set goals to change your physique over the course of 3-4 years, not 3-4 months. And above all, enjoy the journey.

Nutrition is important to build muscle

One of the biggest mistakes made by people trying to build muscle mass is neglecting nutrition. The human body is like any other high performance machine. Requires a quality fuel source to do the right job.

To maximize the muscle building process, you must maximize your nutrition. If you neglect your diet you will seriously limit the results you can achieve.


It is a common mistake to think that you build muscle while you are in the gym. This could not be further from the truth. The body’s process of building lean muscle tissue takes place outside of the gym, when you’re resting and sleeping.

Resting plays a vital role in the process of building muscle, and if you do not rest properly, you are limiting your full potential. You should always rest properly between workouts and get a solid night’s sleep.

Train intelligently, and listen to your body.

Never do anything silly that increases the risk of bad injury. This includes trying a new exercise with as much weight as possible, or pushing your body to a very high level when you feel “off or very tired.”

If you are experiencing something unusual when you train, including tensions, aches, or just feel weak that day, don’t put yourself under so much pressure. Listen to your body. It is better to train gradually than to suffer the risk of injury.