These food exchanges for healthier ones will help you improve weight loss and achieve your goals in less time.
1. Just replacing milk chocolate with Dark chocolate can lead to faster weight loss results
Dark chocolate, which has a cocoa content of over 70%, has a much higher amount of antioxidants that help improve health better than milk chocolate, according to research from the University of Glasgow, which makes it significantly best for protecting your heart and arteries from oxidative damage associated with exercise, pollution, stress, and weight loss.
Dark chocolate also has less sugar and provides compounds, such as tryptophan, serotonin, and dopamine that can help suppress food cravings and catechins, which can speed up your metabolism and reduce body fat stores.
2. Use porridge cereals to reduce your sugar intake
If you believe in the marketing campaigns you would think that a bowl of cereal is the healthiest way to start the day, but they are often very rich in sugar and contain a surprising amount of salt: research by Consensus Action on Salt and Health (CASH) found that of 334 analyzed breakfast cereals, 35% contain more salt per serving than a bag of salty potato chips.
The porridge, on the other hand, is good for fat loss. It is an excellent fuel for your daily activities that combine high levels of protein and fiber fills the stomach to keep you full and comprehensive slow – release carbohydrates. You can also add a tablespoon of Greek yogurt and mixed berries for additional vitamins and minerals.
3. Choose the Greek yogurt instead of fruit yogurt to get the best results
The Greeks have given us many things: democracy, the Olympics, and, to the chagrin of children everywhere, algebra, but none of their inventions is as influential in their efforts to burn fat as their contribution to the world of Fermented Dairy Products.
Greek yogurt contains twice as much protein for muscle development as regular yogurt, and with only half the carbohydrate content. Better yet, it is low in fat and free from the added sugar and sweeteners often found in fruit-based yogurts. It is also low on the glycemic index (GI) , which means it will keep your blood sugar levels stable and keep your energy levels up to avoid sugar cravings. It will also help you while you lose weight.
4. Grab the popcorn rather than those potato chips
Popcorn is not just for movie nights. They contain significantly less sodium, calories, and saturated fat than potato chips, and are also a good source of fiber, making them the perfect snack replacement instead of a package of greasy potatoes.
Additionally, research from the University of Pennsylvania found that the high levels of polyphenols in popcorn can protect your heart and reduce the risk of cancer.
Also, just buy smaller snack packs than the larger family-size bags to avoid overeating.
5. Substitute creamy sauce with natural avocado sauce for faster fat loss
Creamy and cheese sauces can taste delicious, but they are very rich in trans-fat and you may overeat, making them a real danger when you want to lose weight.
Instead, make homemade guacamole. Puree an avocado with red onion, coriander, red chili, lime juice, and salt for natural fats that help your body better absorb fat-soluble vitamins, such as vitamins A, D, and K. Research has also shown that the high oleic acid content in avocados avoids the feeling of hunger and aids fat loss. Spread raw vegetables for a delicious and nutritious snack.
6. You can get faster results by simply exchanging chocolate spread with peanut butter
Although no less forgiving than chocolate spread, peanut butter is much healthier, thanks to its high levels of monounsaturated fat, which can help you lose weight.
A study from Purdue University in the USA found that eating peanut butter could increase feelings of satiety and reduce hunger levels for up to three hours, while its higher protein content is excellent for building muscle. It pays to spend more on the organic variety to get all the benefits without any of the added hassles.
So, remember that by changing a few small eating habits and controlling food intake can you achieve the desired weight loss results.
If you need more advice on how to go about losing weight, read our weight loss blogs found here.