In your 50s maintaining an ideal weight can be difficult compared to your 20s. This is a result of the changes in your hormones, metabolism and lower physical activity.
What you don’t know about body fat
In addition to aesthetics, this concern can also lead to heart disease, high blood pressure, and type 2 diabetes. Before taking steps to lose weight, there is some information you should know about body fat that your doctor probably wouldn’t mention.
1. Muscle does not turn into fat.
The flaccid aspect that accompanies aging is due to sarcopenia, which is a natural loss of muscle mass. This begins to happen around the age of 40 and will affect everyone as they approach 60. Our production of minimal elasticity is to blame for this as well. That being said, don’t skip your workouts because you’re afraid of appearing “fat” in the future. The decrease in muscle mass is inevitable, although it is true that lifting weights does not help slow down this process.
2. Fat loss cannot be identified.
It’s not realistic to trim fat in certain areas, so if you’re one of those folks who do extra crunches to lose some abdominal fat, stop. Try adding more cardiovascular exercises to your exercise routine and put pressure on yourself so you don’t get into a comfortable state. It is clear that doing abdominal exercises, for example, is perfect for your core, but this does not burn a considerable amount of body fat.
3. You don’t need to have the lowest body fat.
Ideal body fat depends on bone structure, genetics, exercise level, sex, and age. Generally speaking, those over 50 should aim for ranges of 20-25 percent for women and around 10-15 percent for men. Surprisingly, women with 32 percent or more of body fat and men with around 25 percent or more are at risk for diseases like heart disease. Still, those with a lower percentage of body fat are also at risk as they are prone to nutritional deficiencies. Talk to your doctor about the ideal range for your body.
4. You can control the spread of middle age.
Due to hormonal changes, our metabolism can change approximately 5 to 10 percent every ten years. The only way not to gain weight is by exercising more and limiting your calorie intake. If you eat as you did when you were 20 years old, you are likely to gain weight. Remember, you will start reducing muscle mass around 40, and if you are not making changes, you will see a big difference in your body.
5. Skinny people also have diabetes.
If you think diabetes is only related to obesity, think again. Type 2 diabetes can happen to anyone regardless of weight. Though a person appears thin doesn’t mean they can’t still develop health conditions, especially with the type of food they are eating. The term for this is called “skinny fat.”
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